Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Miriam Ambert
Team: YMCA - Cumberland Cape Atlantic / Vineland (Vineland, NJ)
Date: Saturday, August 6, 2016
Time: 59:30
Distance: 11.00 Miles
Laps: 11.0
Calories: 286
Speed (MPH): 11.1 Avg / 16.3 Max
Power (Watts): 56 Avg / 130 Max
Cadence (RPM): 38 Avg / 52 Max
Heartrate (BPM): 135 Avg / 188 Max

Laps

1.00 mi in 6:01
1.00 mi in 6:05
1.00 mi in 6:31
1.00 mi in 5:12
1.00 mi in 4:52
1.00 mi in 5:02
1.00 mi in 4:50
1.00 mi in 4:59
1.00 mi in 5:11
1.00 mi in 5:35
1.00 mi in 5:12