Fruitdale (Timed) 4.40 mi

Leaderboard

Lap Details

Rider: Karl Allen
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Monday, August 8, 2016
Time: 15:00
Distance: 4.21 Miles
Completed:
Calories: 151
Speed (MPH): 16.8 Avg / 18.6 Max
Power (Watts): 143 Avg / 178 Max
Cadence (RPM): 43 Avg / 51 Max
Heartrate (BPM): 112 Avg / 125 Max

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