Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Justin Kilzer
Team: YMCA - Grand Island - Downtown (Grand Island, NE)
Date: Tuesday, August 9, 2016
Time: 23:20
Distance: 6.98 Miles
Completed:
Calories: 309
Speed (MPH): 17.9 Avg / 23.4 Max
Power (Watts): 196 Avg / 410 Max
Cadence (RPM): 52 Avg / 69 Max
Heartrate (BPM): 91 Avg / 103 Max

Goal

1 Completed Lap

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.