Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Jon Bashaw
Team: YMCA - Greater Oklahoma City - Rockwell Plaza (Oklahoma City, OK)
Date: Saturday, August 13, 2016
Time: 20:19
Distance: 5.28 Miles
Completed: 73%
Calories: 214
Speed (MPH): 15.6 Avg / 28.7 Max
Power (Watts): 152 Avg / 266 Max
Cadence (RPM): 70 Avg / 88 Max
Heartrate (BPM): 167 Avg / 188 Max

Goal

20 Minutes

Ghost

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