Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: John H
Team: YMCA - Metro Atlanta - Ed Isakson/Alpharetta (Alpharetta, GA)
Date: Saturday, August 13, 2016
Time: 30:04
Distance: 8.14 Miles
Laps: 1.6
Calories: 293
Speed (MPH): 16.2 Avg / 20.0 Max
Power (Watts): 139 Avg / 285 Max
Cadence (RPM): 54 Avg / 64 Max
Heartrate (BPM): 155 Avg / 173 Max

Laps

5.00 mi in 18:05
3.14 mi in 11:59

Goal

30 Minutes