Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Matt Bogumil
Team: Mt Muzzy (Ithaca, NY)
Date: Monday, August 15, 2016
Time: 23:25
Distance: 7.82 Miles
Laps: 1.1
Calories: 463
Speed (MPH): 20.0 Avg / 31.5 Max
Power (Watts): 304 Avg / 561 Max
Cadence (RPM): 55 Avg / 80 Max
Heartrate (BPM): 126 Avg / 173 Max

Laps

7.22 mi in 19:40
0.60 mi in 3:45

Personal Best

Personal Best Personal Best