Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Angi Scoggin
Team: YMCA - Greater Michiana - Benton Harbor-St. Joseph (St. Joseph, MI)
Date: Tuesday, August 16, 2016
Time: 20:09
Distance: 4.75 Miles
Laps: 1.2
Calories: 170
Speed (MPH): 14.1 Avg / 21.1 Max
Power (Watts): 117 Avg / 228 Max
Cadence (RPM): 56 Avg / 71 Max
Heartrate (BPM): 133 Avg / 147 Max

Laps

4.01 mi in 17:01
0.74 mi in 3:08

Goal

20 Minutes

Personal Best

Personal Best Personal Best