Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Michael Mandara
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Thursday, August 18, 2016
Time: 31:20
Distance: 8.08 Miles
Laps: 2.4
Calories: 364
Speed (MPH): 15.5 Avg / 24.2 Max
Power (Watts): 169 Avg / 307 Max
Cadence (RPM): 48 Avg / 75 Max
Heartrate (BPM): 108 Avg / 136 Max

Laps

3.37 mi in 14:44
3.37 mi in 11:33
1.34 mi in 5:03