Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: James Ingraham
Team: George Cowie (Katy, TX)
Date: Thursday, August 18, 2016
Time: 26:48
Distance: 6.98 Miles
Completed:
Calories: 264
Speed (MPH): 15.5 Avg / 22.9 Max
Power (Watts): 141 Avg / 376 Max
Cadence (RPM): 78 Avg / 92 Max
Heartrate (BPM): 127 Avg / 154 Max

Goal

30 Minutes

Personal Best

Personal Best Personal Best

Ghost

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