Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jason Diduck
Team: Gold's Gym - Lethbridge (Lethbridge, AB, Canada)
Date: Monday, August 22, 2016
Time: 22:58
Distance: 6.98 Miles
Completed:
Calories: 310
Speed (MPH): 18.1 Avg / 23.7 Max
Power (Watts): 201 Avg / 459 Max
Cadence (RPM): 67 Avg / 89 Max
Heartrate (BPM): 172 Avg / 182 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.