| Rider: | bill rowell |
| Team: | Ontario Health and Fitness (Pulaski, NY) |
| Date: | Tuesday, August 30, 2016 |
| Time: | 20:31 |
| Distance: | 4.76 Miles |
| Completed: | 61% |
| Calories: | 228 |
| Speed (MPH): | 13.9 Avg / 30.5 Max |
| Power (Watts): | 161 Avg / 456 Max |
| Cadence (RPM): | 56 Avg / 90 Max |
| Heartrate (BPM): | 119 Avg / 127 Max |
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