Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: bernhard metzger
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Friday, September 2, 2016
Time: 27:23
Distance: 7.22 Miles
Completed:
Calories: 309
Speed (MPH): 15.8 Avg / 26.6 Max
Power (Watts): 164 Avg / 263 Max
Cadence (RPM): 52 Avg / 78 Max
Heartrate (BPM): 154 Avg / 166 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.