Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ray Johnson
Team: Lake Washington (Seattle, WA)
Date: Monday, September 5, 2016
Time: 32:54
Distance: 9.00 Miles
Laps: 9.0
Calories: 319
Speed (MPH): 16.4 Avg / 19.4 Max
Power (Watts): 137 Avg / 214 Max
Cadence (RPM): 62 Avg / 72 Max
Heartrate (BPM): 59 Avg / 178 Max

Laps

1.00 mi in 4:04
1.00 mi in 3:53
1.00 mi in 3:42
1.00 mi in 3:36
1.00 mi in 3:22
1.00 mi in 3:17
1.00 mi in 4:07
1.00 mi in 3:27
1.00 mi in 3:26