Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Davd Jones
Team: YMCA - Harrisburg Area - East Shore (Harrisburg, PA)
Date: Tuesday, September 6, 2016
Time: 30:42
Distance: 7.22 Miles
Laps: 2.1
Calories: 264
Speed (MPH): 14.1 Avg / 24.1 Max
Power (Watts): 120 Avg / 336 Max
Cadence (RPM): 97 Avg / 126 Max
Heartrate (BPM): 135 Avg / 163 Max

Laps

3.37 mi in 13:17
3.37 mi in 11:59
0.48 mi in 5:26