Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Al Rockhead
Team: West Seattle Health Club (Seattle, WA)
Date: Thursday, September 8, 2016
Time: 1:21:30
Distance: 30.00 Miles
Laps: 6.0
Calories: 1,519
Speed (MPH): 22.1 Avg / 29.3 Max
Power (Watts): 285 Avg / 550 Max
Cadence (RPM): 57 Avg / 79 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

5.00 mi in 14:13
5.00 mi in 13:48
5.00 mi in 13:27
5.00 mi in 13:33
5.00 mi in 13:16
5.00 mi in 13:13