Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Miriam Ambert
Team: YMCA - Cumberland Cape Atlantic / Vineland (Vineland, NJ)
Date: Sunday, September 11, 2016
Time: 1:01:10
Distance: 11.26 Miles
Laps: 11.3
Calories: 308
Speed (MPH): 11.0 Avg / 18.5 Max
Power (Watts): 60 Avg / 170 Max
Cadence (RPM): 31 Avg / 65 Max
Heartrate (BPM): 126 Avg / 158 Max

Laps

1.00 mi in 5:48
1.00 mi in 5:38
1.00 mi in 5:15
1.00 mi in 6:00
1.00 mi in 4:52
1.00 mi in 5:42
1.00 mi in 5:09
1.00 mi in 5:29
1.00 mi in 4:35
1.00 mi in 5:19
1.00 mi in 5:03
0.26 mi in 2:20