Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Jonathan Meltzer
Team: IFH - Vancouver (Vancouver, WA)
Date: Monday, September 12, 2016
Time: 25:46
Distance: 7.46 Miles
Laps: 1.5
Calories: 307
Speed (MPH): 17.4 Avg / 22.0 Max
Power (Watts): 174 Avg / 284 Max
Cadence (RPM): 56 Avg / 80 Max
Heartrate (BPM): 136 Avg / 146 Max

Laps

5.00 mi in 16:57
2.46 mi in 8:49

Goal

300 Calories