Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Miriam Ambert
Team: YMCA - Cumberland Cape Atlantic / Vineland (Vineland, NJ)
Date: Monday, September 12, 2016
Time: 21:12
Distance: 3.50 Miles
Laps: 3.5
Calories: 92
Speed (MPH): 9.9 Avg / 16.5 Max
Power (Watts): 49 Avg / 123 Max
Cadence (RPM): 32 Avg / 57 Max
Heartrate (BPM): 122 Avg / 178 Max

Laps

1.00 mi in 4:49
1.00 mi in 5:38
1.00 mi in 6:08
0.50 mi in 4:37