Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Scott Sanford
Team: YMCA - Greater Hartford - Indian Valley (Ellington, CT)
Date: Monday, September 12, 2016
Time: 19:05
Distance: 5 Miles
Completed:
Calories: 189
Speed (MPH): 15.7 Avg / 21.8 Max
Power (Watts): 141 Avg / 281 Max
Cadence (RPM): 55 Avg / 89 Max
Heartrate (BPM): 144 Avg / 153 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.