Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: connie rockwell
Team: YMCA - Metro Los Angeles - Torrance South Bay (Torrance, CA)
Date: Monday, September 12, 2016
Time: 18:44
Distance: 4.01 Miles
Completed:
Calories: 143
Speed (MPH): 12.6 Avg / 20.0 Max
Power (Watts): 104 Avg / 195 Max
Cadence (RPM): 44 Avg / 71 Max
Heartrate (BPM): 142 Avg / 159 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.