Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Michael Russell
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Monday, September 12, 2016
Time: 19:25
Distance: 5 Miles
Completed:
Calories: 168
Speed (MPH): 15.4 Avg / 17.3 Max
Power (Watts): 120 Avg / 224 Max
Cadence (RPM): 65 Avg / 75 Max
Heartrate (BPM): 151 Avg / 155 Max

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