Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ray Johnson
Team: Lake Washington (Seattle, WA)
Date: Tuesday, September 13, 2016
Time: 14:17
Distance: 4.00 Miles
Laps: 4.0
Calories: 142
Speed (MPH): 16.8 Avg / 18.2 Max
Power (Watts): 142 Avg / 187 Max
Cadence (RPM): 62 Avg / 66 Max
Heartrate (BPM): 29 Avg / 120 Max

Laps

1.00 mi in 3:46
1.00 mi in 3:36
1.00 mi in 3:25
1.00 mi in 3:30