Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Alicia Safar
Team: Anytime Fitness - Nambour (Nambour, Australia)
Date: Wednesday, September 14, 2016
Time: 20:07
Distance: 4.29 Miles
Laps: 4.3
Calories: 112
Speed (MPH): 12.8 Avg / 14.7 Max
Power (Watts): 69 Avg / 103 Max
Cadence (RPM): 70 Avg / 83 Max
Heartrate (BPM): 28 Avg / 121 Max

Laps

1.00 mi in 4:40
1.00 mi in 4:47
1.00 mi in 4:46
1.00 mi in 4:36
0.29 mi in 1:18

Goal

20 Minutes