Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: A KaDano
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Thursday, September 15, 2016
Time: 24:14
Distance: 7.22 Miles
Completed:
Calories: 320
Speed (MPH): 17.8 Avg / 25.5 Max
Power (Watts): 196 Avg / 345 Max
Cadence (RPM): 53 Avg / 72 Max
Heartrate (BPM): 134 Avg / 151 Max

Ghost

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