Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Ken Dunn
Team: Ken Dunn's Home Gym (Pineville, NC)
Date: Friday, September 16, 2016
Time: 30:28
Distance: 9.00 Miles
Laps: 6.0
Calories: 349
Speed (MPH): 17.7 Avg / 29.2 Max
Power (Watts): 167 Avg / 587 Max
Cadence (RPM): 47 Avg / 78 Max
Heartrate (BPM): 137 Avg / 151 Max

Laps

1.50 mi in 5:16
1.50 mi in 5:08
1.50 mi in 5:09
1.50 mi in 5:04
1.50 mi in 5:08
1.50 mi in 4:43