Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Sam McJunkin
Team: YMCA - Greater Oklahoma City - Healthy Living Center - Integris (Oklahoma City, OK)
Date: Sunday, September 18, 2016
Time: 24:30
Distance: 6.98 Miles
Completed:
Calories: 301
Speed (MPH): 17.0 Avg / 27.5 Max
Power (Watts): 180 Avg / 524 Max
Cadence (RPM): 67 Avg / 94 Max
Heartrate (BPM): 130 Avg / 184 Max

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