Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: J Rauch
Team: Health Unlimited (Mount Airy, MD)
Date: Monday, September 19, 2016
Time: 24:21
Distance: 7.22 Miles
Completed:
Calories: 327
Speed (MPH): 17.9 Avg / 28.6 Max
Power (Watts): 199 Avg / 357 Max
Cadence (RPM): 83 Avg / 98 Max
Heartrate (BPM): 151 Avg / 165 Max

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