Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Ashley Quaintance
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, September 19, 2016
Time: 28:35
Distance: 6.74 Miles
Laps: 2.0
Calories: 237
Speed (MPH): 14.1 Avg / 21.5 Max
Power (Watts): 114 Avg / 248 Max
Cadence (RPM): 82 Avg / 108 Max
Heartrate (BPM): 190 Avg / 217 Max

Laps

3.37 mi in 14:35
3.37 mi in 14:00

Goal

8 Miles

Personal Best

Personal Best Personal Best