Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ray Johnson
Team: Lake Washington (Seattle, WA)
Date: Tuesday, September 20, 2016
Time: 43:05
Distance: 11.49 Miles
Laps: 11.5
Calories: 392
Speed (MPH): 16.0 Avg / 18.4 Max
Power (Watts): 127 Avg / 189 Max
Cadence (RPM): 68 Avg / 77 Max
Heartrate (BPM): 122 Avg / 133 Max

Laps

1.00 mi in 3:31
1.00 mi in 3:30
1.00 mi in 3:33
1.00 mi in 3:32
1.00 mi in 3:52
1.00 mi in 4:14
1.00 mi in 4:09
1.00 mi in 3:42
1.00 mi in 3:41
1.00 mi in 3:45
1.00 mi in 3:49
0.49 mi in 1:47