Ironhorse Rush 6.00 mi

Leaderboard

Lap Details

Rider: El Conquistador
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Tuesday, September 20, 2016
Time: 19:23
Distance: 5 Miles
Completed: 83%
Calories: 236
Speed (MPH): 15.5 Avg / 27.1 Max
Power (Watts): 179 Avg / 379 Max
Cadence (RPM): 44 Avg / 76 Max
Heartrate (BPM): 111 Avg / 154 Max

Ghost

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