Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: lori Lawrenz
Team: YMCA - First Coast - Brooks (Jacksonville, FL)
Date: Wednesday, September 21, 2016
Time: 1:09:18
Distance: 15.05 Miles
Laps: 3.8
Calories: 559
Speed (MPH): 13.0 Avg / 20.8 Max
Power (Watts): 110 Avg / 259 Max
Cadence (RPM): 59 Avg / 93 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

4.01 mi in 17:53
4.01 mi in 17:15
4.01 mi in 17:41
3.02 mi in 16:29