Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Bo
Team: YMCA - Metro Los Angeles - Westchester (Los Angeles, CA)
Date: Wednesday, September 21, 2016
Time: 31:12
Distance: 8.02 Miles
Laps: 2.0
Calories: 306
Speed (MPH): 15.4 Avg / 22.8 Max
Power (Watts): 139 Avg / 300 Max
Cadence (RPM): 60 Avg / 87 Max
Heartrate (BPM): 147 Avg / 163 Max

Laps

4.01 mi in 15:58
4.01 mi in 15:14

Goal

8 Miles