Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Mark Borland
Team: YMCA - Greater Dayton - Trotwood NDC (Trotwood, OH)
Date: Wednesday, September 21, 2016
Time: 13:28
Distance: 4.01 Miles
Completed:
Calories: 178
Speed (MPH): 17.6 Avg / 28.7 Max
Power (Watts): 196 Avg / 555 Max
Cadence (RPM): 83 Avg / 109 Max
Heartrate (BPM): 119 Avg / 122 Max

Goal

1 Completed Lap

Personal Best

Personal Best Personal Best

Ghost

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