Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Holland
Team: Anytime Fitness - Warwick (Warwick, RI)
Date: Thursday, September 22, 2016
Time: 38:15
Distance: 8.38 Miles
Laps: 2.1
Calories: 301
Speed (MPH): 13.1 Avg / 22.5 Max
Power (Watts): 107 Avg / 291 Max
Cadence (RPM): 49 Avg / 76 Max
Heartrate (BPM): 121 Avg / 132 Max

Laps

4.01 mi in 17:53
4.01 mi in 18:12
0.36 mi in 2:10