Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ray Johnson
Team: Lake Washington (Seattle, WA)
Date: Thursday, September 22, 2016
Time: 39:35
Distance: 11.00 Miles
Laps: 11.0
Calories: 387
Speed (MPH): 16.7 Avg / 17.7 Max
Power (Watts): 139 Avg / 183 Max
Cadence (RPM): 63 Avg / 67 Max
Heartrate (BPM): 88 Avg / 188 Max

Laps

1.00 mi in 3:45
1.00 mi in 3:39
1.00 mi in 3:37
1.00 mi in 3:36
1.00 mi in 3:33
1.00 mi in 3:33
1.00 mi in 3:35
1.00 mi in 3:32
1.00 mi in 3:33
1.00 mi in 3:36
1.00 mi in 3:36