Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Nancy Jessup
Team: Anytime Fitness - Winder (Winder, GA)
Date: Friday, September 23, 2016
Time: 18:43
Distance: 4.01 Miles
Completed:
Calories: 154
Speed (MPH): 12.7 Avg / 23.7 Max
Power (Watts): 113 Avg / 410 Max
Cadence (RPM): 58 Avg / 103 Max
Heartrate (BPM): 145 Avg / 155 Max

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