Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: Ed Lord
Team: YMCA - Norm Waitt Sr. (South Sioux City, NE)
Date: Friday, September 23, 2016
Time: 4:32
Distance: 1.5 Miles
Completed:
Calories: 66
Speed (MPH): 19.8 Avg / 23.5 Max
Power (Watts): 220 Avg / 329 Max
Cadence (RPM): 60 Avg / 67 Max
Heartrate (BPM): 116 Avg / 117 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.