Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: E Nick
Team: YMCA - Southcoast - New Bedford (New Bedford, MA)
Date: Friday, September 23, 2016
Time: 23:05
Distance: 6.00 Miles
Laps: 1.2
Calories: 225
Speed (MPH): 15.6 Avg / 23.5 Max
Power (Watts): 138 Avg / 323 Max
Cadence (RPM): 59 Avg / 101 Max
Heartrate (BPM): 119 Avg / 129 Max

Laps

5.00 mi in 18:28
1.00 mi in 4:37