Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: John Hennen
Team: YMCA - Greater Dayton - West Carrollton (West Carrollton, OH)
Date: Saturday, September 24, 2016
Time: 20:00
Distance: 5 Miles
Completed:
Calories: 166
Speed (MPH): 15.0 Avg / 23.5 Max
Power (Watts): 115 Avg / 282 Max
Cadence (RPM): 100 Avg / 124 Max
Heartrate (BPM): 133 Avg / 155 Max

Goal

5 Minutes

Personal Best

Personal Best Personal Best

Ghost

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