Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Nabil El riffi
Team: Fitness Park - Bagneux (Bagneux, France)
Date: Monday, September 26, 2016
Time: 30:32
Distance: 7.97 Miles
Laps: 1.1
Calories: 314
Speed (MPH): 15.7 Avg / 28.2 Max
Power (Watts): 147 Avg / 266 Max
Cadence (RPM): 63 Avg / 82 Max
Heartrate (BPM): 148 Avg / 163 Max

Laps

7.22 mi in 27:48
0.75 mi in 2:44

Goal

30 Minutes

Personal Best

Personal Best Personal Best