Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: David Ross
Team: YMCA - Monroe (Monroe, MI)
Date: Tuesday, September 27, 2016
Time: 15:30
Distance: 4.48 Miles
Laps: 4.5
Calories: 162
Speed (MPH): 17.3 Avg / 21.8 Max
Power (Watts): 150 Avg / 280 Max
Cadence (RPM): 73 Avg / 97 Max
Heartrate (BPM): 144 Avg / 158 Max

Laps

1.00 mi in 3:30
1.00 mi in 3:18
1.00 mi in 3:20
1.00 mi in 3:20
0.48 mi in 2:02

Goal

15 Minutes