Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Kate Kostrub
Team: Hempfield Recreation Commission (Landisville, PA)
Date: Tuesday, September 27, 2016
Time: 33:20
Distance: 7.73 Miles
Laps: 1.1
Calories: 282
Speed (MPH): 13.9 Avg / 22.5 Max
Power (Watts): 117 Avg / 238 Max
Cadence (RPM): 49 Avg / 61 Max
Heartrate (BPM): 118 Avg / 128 Max

Laps

6.98 mi in 29:22
0.75 mi in 3:58