Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Alfred Lu
Team: M&K Residence (Hampton, NH)
Date: Wednesday, September 28, 2016
Time: 49:45
Distance: 12.03 Miles
Laps: 3.0
Calories: 440
Speed (MPH): 14.5 Avg / 21.7 Max
Power (Watts): 123 Avg / 338 Max
Cadence (RPM): 50 Avg / 69 Max
Heartrate (BPM): 130 Avg / 145 Max

Laps

4.01 mi in 15:55
4.01 mi in 16:10
4.01 mi in 17:40

Goal

3 Completed Laps

Personal Best

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