Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Changwei Zhou
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Wednesday, September 28, 2016
Time: 32:34
Distance: 7.81 Miles
Laps: 1.1
Calories: 304
Speed (MPH): 14.4 Avg / 26.7 Max
Power (Watts): 131 Avg / 327 Max
Cadence (RPM): 52 Avg / 80 Max
Heartrate (BPM): 150 Avg / 176 Max

Laps

7.22 mi in 28:54
0.59 mi in 3:40

Goal

300 Calories