Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Richard Ferris
Team: Kristin Dahnert (Lindenhurst, IL)
Date: Thursday, September 29, 2016
Time: 16:13
Distance: 4.53 Miles
Laps: 1.1
Calories: 191
Speed (MPH): 16.8 Avg / 25.0 Max
Power (Watts): 172 Avg / 458 Max
Cadence (RPM): 49 Avg / 72 Max
Heartrate (BPM): 145 Avg / 162 Max

Laps

4.01 mi in 13:40
0.52 mi in 2:33