Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: C Sokol
Team: Fitness Superstore (Benicia, CA)
Date: Thursday, September 29, 2016
Time: 29:50
Distance: 7.37 Miles
Laps: 7.4
Calories: 318
Speed (MPH): 14.8 Avg / 21.6 Max
Power (Watts): 153 Avg / 330 Max
Cadence (RPM): 84 Avg / 104 Max
Heartrate (BPM): 121 Avg / 182 Max

Laps

1.00 mi in 3:44
1.00 mi in 3:23
1.00 mi in 3:34
1.00 mi in 3:30
1.00 mi in 3:26
1.00 mi in 3:29
1.00 mi in 3:38
0.37 mi in 5:06