Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: I CanDoThis
Team: Marshall Springs @ Gayton West (Glen Allen, VA)
Date: Thursday, September 29, 2016
Time: 29:58
Distance: 6.02 Miles
Laps: 1.1
Calories: 214
Speed (MPH): 12.1 Avg / 23.5 Max
Power (Watts): 95 Avg / 222 Max
Cadence (RPM): 44 Avg / 75 Max
Heartrate (BPM): 142 Avg / 154 Max

Laps

5.43 mi in 26:45
0.59 mi in 3:13