Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: bernhard metzger
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Thursday, September 29, 2016
Time: 25:29
Distance: 6.98 Miles
Completed:
Calories: 294
Speed (MPH): 16.4 Avg / 22.8 Max
Power (Watts): 168 Avg / 248 Max
Cadence (RPM): 51 Avg / 73 Max
Heartrate (BPM): 153 Avg / 165 Max

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