Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Michael Mandara
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Friday, September 30, 2016
Time: 29:33
Distance: 9.23 Miles
Laps: 1.3
Calories: 419
Speed (MPH): 18.7 Avg / 25.7 Max
Power (Watts): 212 Avg / 500 Max
Cadence (RPM): 57 Avg / 80 Max
Heartrate (BPM): 131 Avg / 145 Max

Laps

6.98 mi in 20:20
2.25 mi in 9:13