Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: JESSE Gantt
Team: YMCA - Harrisburg Area - East Shore (Harrisburg, PA)
Date: Friday, September 30, 2016
Time: 16:08
Distance: 4.33 Miles
Laps: 1.1
Calories: 166
Speed (MPH): 16.1 Avg / 20.8 Max
Power (Watts): 147 Avg / 335 Max
Cadence (RPM): 74 Avg / 83 Max
Heartrate (BPM): 159 Avg / 176 Max

Laps

4.01 mi in 14:56
0.32 mi in 1:12

Goal

20 Minutes